Melissa Feldman-Pop
Melissa Feldman-Pop, a registered yoga teacher, specializes in prenatal yoga. Her classes use a vinyasa-style flow to strengthen mothers-to-be for labor. Melissa employs asanas specific to opening up the pelvic floor muscles, preparing them for childbirth, and for relieving the common ailments of pregnancy, such as low-back pain. She encourages moms-to-be to know that they are built for childbirth and teaches them ways to move more easily through pregnancy, labor and childbirth. She makes her classes fun and creates a sense of community among the moms. Having been certified to teach prenatal yoga, Melissa's advanced studies include yoga for labor and delivery. She is embarking on studies to become a certified childbirth educator as well. Off the prenatal mat, Melissa teaches a beginner to advanced vinyasa yoga practice.