Clean out the winter sludge and recharge your batteries in this deeply cleansing and therapeutic practice designed to bring you back into the inherent ease and spaciousness of your being. In this workshop, Danielle will artfully weave longheld, passive Yin postures aimed at revitalizing the joints and connective tissues with Restorative postures using props to offer relief for tense muscles. This winter cleanse and restoration series will target the mobility of the spine while stimulating the kidney and urinary bladder meridians, which are the energy pathways related to the organs governing the winter season. Come
experience how the slow, deep opening of the tissues housing the meridians helps to remove physical and energetic congestion and encourage an easeful flow of qi (life force). Danielle will also
discuss how to incorporate cleansing and nourishing foods to harmonize with the season.
 

ASTORIA STUDIO
Saturday, March 13
2:30 to 4:30pm
$30 by 3/10
$35 after 3/10