Bring more diversity and challenge to your routine with the Foam Roller. In the first half of this workshop, a variety of exercises using the roller to target core stabilizers, cue alignment and challenge core and peripheral strength will be demonstrated, explained and practiced. In the second half, learn how to add further challenge by using the roller’s unstable nature and reducing the base of support. Increase strength and balance while ensuring safety and effectiveness. The Pilates foam roller adds fun and challenge to your Pilates workout. It is extraordinarily effective to activate deep core muscles, improve balance, posture, and strengthen extremities. It is also magical for myofascial release and self-massage. These skills will empower you to a new level of conscious self-care.

LIC Studio
Saturday, 03/06/10
2:30-4:00pm
$30 by 3/2
$35 after 3/2

10-14 47th Road
LIC, NY 11101
718.786.7962