Apparatus

What exactly are the Reformer and the Cadillac?

The Pilates Reformer and Cadillac provide excellent exercise for all ages and abilities from top athletes to people just starting a workout regimen. It is gentle on your body, yet it is a challenging workout. Many of the exercises are no impact on joints, making it one of the safest and more effective ways to exercise.

The machines are versatile and the variations are endless.

The Reformer

Gears, straps, springs and pulleys! At first sight, the Pilates Reformer can be an intimidating looking piece of equipment but actually, the Reformer is an amazingly elegant machine. It provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength and all of the Pilates exercise principles. It is designed to transform the way your body, feels, looks and performs. It builds strength without building bulk, creating a long sleek toned body. The Reformer helps to teach posture and you will gain flexibility by focusing on your core.

The Cadillac

Many different exercises can be performed on this piece of Pilates equipment, ranging from gentle spring-assisted sit ups to more advanced exercises, there's something for all ages and abilities. The Cadillac repertoire of exercises truly challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body.